If you are trying kale for the first time or have not been a big fan in the past, try this Healthy Recipes. Remember when you are using kale to cut out the tough, thick stalk in the middle of the leaf. The stalks is full of indigestible fibers that will give your digestive system a run for its money. Also, if you do not eat a lot of fiber, try a smaller portion of this salad for the first time. It takes time for your body to adjust to digesting larger amounts of fiber.
For the dressing (you can double or triple this recipe depending on if you like more dressing on your salad):
1 Tbsp olive oil
1 tsp lemon juice
1 tsp Dijon or brown mustard
½ tsp vinegar (white wine or red wine)
1 tsp sugar
salt and pepper to taste
For the salad:
2 small apples (any type)
¼ cup slivered almonds
1 bunch kale
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